How many calories should I eat?
Your daily goal, and where it comes from.
Free calculator
Weight loss calculator
When will you reach your goal weight? Answer three short questions.
- The date you can reach it
- Your weight, week by week
- What a faster or slower pace changes
Worked out in your browser. Nothing you type is sent or saved.
In the app
This line is a plan. Snapkin checks it against your scale.
Your weigh-ins land next to the plan. After a month, Snapkin knows how fast you really lose, and the wide band on this page gets narrow.
How this is worked out
Faster plans cost more muscle and are harder to keep up. The studies behind the limits
- The paceA kilo of body weight is about 7,700 kcal. Losing 0.4 kg a week means eating about 440 kcal a day less than you burn.
- A safe paceBetween 0.25% and 0.8% of your weight a week. Lower for people over 65.
- The bandPeople of the same size burn different amounts. The band shows that difference, turned into weeks.
More free calculators
How much protein do I need?
Grams a day, and how to spread them over your meals.
Your plan, checked every month
Snap your meals and step on the scale when you like. Snapkin compares the two and keeps your goal honest.
No card for the first 3 days. €9.99 a month or €99.99 €49.99 a year, via the app.launch price, for a limited time