How many calories should I eat?
Your daily goal, and where it comes from.
Free calculator
Protein calculator
How much protein do you need a day? Answer two short questions.
- Your daily protein goal
- How it compares to what studies recommend
- How much to eat at each meal
Worked out in your browser. Nothing you type is sent or saved.
In the app
Knowing your number is the easy part. Snapkin helps you reach it.
Snap each meal and the protein ring fills as you eat. You see what is left before dinner, not after.
How this is worked out
Studies on protein while losing weight mostly land between 1.2 and 2.0 g per kilo. The studies, and the ones that disagree
- Grams per kilo1.2 g without strength training. 1.6 g with it, or 2.0 g while you also lose weight. From 50 it slowly goes back to 1.2 g by 65.
- The weight we countYour weight, or your weight at a BMI of 27.5 if that is lower. Extra body fat does not need extra protein.
- RoundedTo the nearest 5 g, and never more than 45% of your calories.
More free calculators
When will I reach my goal weight?
A date, and what a faster or slower pace changes.
Protein first, every day
Snapkin puts protein on the big dial. Snap a photo of your meal, and it counts the rest too.
No card for the first 3 days. €9.99 a month or €99.99 €49.99 a year, via the app.launch price, for a limited time